Keto brain fog12/3/2023 ![]() Now, let’s look at 6 research-backed benefits of ketosis on the brain. This is called fat, butter, keto, or “Bulletproof” coffee and has been adopted by athletes, CEOs, founders, and top-performers to give their brains a boost of pure, clean and preferred energy when they need to be their sharpest. The biohacking community is aware of this and from this fact, created a new trend: fat fasting, or “fasting” whereby you do consume calories but they come from fat, usually from sources like MCTs or grass-fed butter in coffee. Without fat, those nerves would not work correctly. The brain is home to millions of neurons that use fat to send signals to and from one another. It’s made up mostly of fat, including cell membranes. With enough fat, your brain is able to use ketones as energy instead of glucose. Recent studies suggest that contrary to popular belief, your brain doesn’t need 130 grams of carbs per day, as long as you eat adequate amounts of protein and fat ( 2). Ketosis offers several benefits for your brain’s health and cognitive function. It might run counter to what you’d think, but a low-carb diet may provide optimal brain function. That begs the question: how does the brain continue to function in ketosis? Why a Low-Carb Diet is a Smart Diet ![]() When you aren’t in ketosis, the brain uses over 400 calories per day in glucose (about 130 grams of carbohydrates), making up a significant portion of your resting metabolic rate (metabolism, as it’s usually referred to). The brain requires more energy to function than any other organ ( 1). Once depleted of glucose, your body must make several adjustments to keep all organs and systems running. You could also take exogenous ketones or use intermittent fasting to achieve ketosis. How Ketosis Works in the Brain Ketosis is a state the body enters when deprived of carbohydrates (glucose), where your body uses ketones, a natural chemical made in the liver, to burn fat as its primary fuel source.įat (via ketones) is the brain’s preferred fuel source, as ketones bypass the blood-brain barrier to be used as fuel by your most energy-hungry organ (your mind) immediately.įollowing a low-carb, high-fat diet (like keto) is one way to achieve ketosis. ![]() In this article, we’ll go over the benefits of ketosis on the brain, how this metabolic state boosts memory and brain function, which brain-related diseases (like Alzheimers and dementia) are linked to poor diet and how the gut and brain are linked. The good news: your brain’s ability to perform optimally is directly related to the foods you consume, so you have the ability to improve your mental clarity through diet.Īs eating patterns like the ketogenic diet continue to grow in popularity, research has been emerging demonstrating the benefits of a high-fat, low-carb diet on brain health. When your brain is “on”, you’re more focused, work becomes easier and complex tasks are more enjoyable. And everyone wants to stay that way for the long term. Keto Brain Health: 6 Research-Backed Benefits of Ketosis on the BrainĮveryone wants to be more productive, more alert, and mentally sharp.
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